1-1 Anxiety Support

Service Description

Because sometimes, you just need someone who truly gets it. Living with anxiety can feel isolating — especially when the people around you don’t fully understand what you’re going through. You might feel overwhelmed, stuck in your own head, or exhausted from pretending you’re okay. Talking to someone can help — but it matters who you’re talking to. This is a safe, non-judgmental space for you to talk openly about your experience with anxiety. I’m not a therapist, and I don’t offer medical advice — but I do offer something just as important: genuine understanding, deep empathy, and real-life insight from someone who has lived it. With over 20 years of personal experience navigating anxiety — and after trying countless techniques — I know what helps and what doesn’t. I’m here to listen, support, and guide you through the fog, helping you feel seen, heard, and less alone. You don’t need to explain every little thing. You don’t need to worry about being “too much.” You can just be yourself — anxious thoughts and all. This space is for you if: - You feel anxious, overwhelmed, or mentally exhausted - You’ve tried to talk to others but don’t feel truly understood - You want to be heard without judgment, advice, or pressure - You’re looking for real, practical insight from someone who gets it Together, we’ll explore your experience in a way that’s validating, supportive, and empowering. You don’t have to do this alone